Workshops & Retreats

Urban Evolution workshops are truly for all ages and require a time investment of a day or less! If you are looking to dabble in self-development or nutritional coaching, our workshops will give you great information to start improving your mental and physical health.

When it comes to fully immersing yourself into the Urban Evolution experience, consider one of our retreats. Truly get away from the stresses and demands of everyday life and dedicate yourself fully to health and personal development. Held one to three times per year - and lasting from 7 to 14 days - our retreats are all-inclusive events in exotic locations.

Little Ones Self-Development

The first program of its kind, this one-day self-development workshop is geared to children, ages 6-7. Using games, crafts and other fun activities, we’ll teach your child confidence, how to set and accomplish personal goals, how to communicate effectively with others, and the importance of taking time for relaxation and meditation each day. This fun and energetic workshop will help your child learn, retain and practice this priceless information.

Perfect Partner

Are you single and looking for “the one”? Stop focusing on what you don’t want in a partner, and decide what you do want. This workshop will help you focus your attention on the qualities you are truly attracted to and teach you how to welcome that person into your life. Who knows, “the one” might be someone who’s been there the whole time!

Superfood Smoothies

Change your life and well-being by increasing your intake of healthy foods. It’s simple to add a high concentration of whole foods-based nutrients and antioxidants to your daily diet with one nutritional smoothie.  Drinking just one nutritional smoothie a day will give your body the benefits of a stronger immune system, greater energy, weight control, and glowing skin. This workshop will teach you all about different types and benefits of superfoods and how to blend them into nutrient-dense, delicious, life-giving creations.